Massage Therapy

Meet our therapists

Lauren

Lauren Robinson BSc

Sports Massage and Exercise Therapist 

Passionate about improving muscular health and its effects on mobility and performance regardless of age and ability. Lauren uses deep tissue massage, rehabilitation exercises and preventative treatments to help clients long term.

Outside of clinic, Lauren is a competitive club runner, cyclist and uses the gym to keep her functional strength up. She is currently getting into the increasingly popular and growing new sport, fitness racing!

Olivia Guirey

Sports Massage and Exercise Therapist
Qualified Reflexologist 

Alongside sports massage therapy, Liv is also a qualified personal trainer, nutritional coach and in pregnancy massage (a custom pillow allows you to lie on your front, great for lower back pain). 

Having had two children herself Liv understands the importance of pre and post natal treatments, including specific massage techniques, exercises and general recovery advice.
 
Liv’s passion for health education ties seamlessly with the clinics core values for helping people to be the best versions of themselves.
 
Outside the clinic Liv is continually trying to expand her knowledge and experience on health, fitness and wellness. Liv and her husband James have two young children who love being outdoors, exploring and keeping fit together, particularly running!

Long Term Benefits of Massage Therapy

 

Massage has many physiological benefits:

  • Stimulating recovery of muscles
    • Decreased soreness.
    • Increased circulation.
    • Encourages the removal of waste products.
  • Increased joint range of motion and flexibility.
  • Improved Sleep.
  • Encourages lymphatic drainage.
  • Stress reduction and improved mental well-being
    • Stimulates the release of Serotonin and Endorphins
      • The body’s natural pain killer and feel good hormones.
  • Improved Immune Function.