Advice & Clinic Updates
Problems with your Posture and Shoulders?! Try this…
This is a video for strengthening the middle back, known as your middle-lower scapular stabilisers.
**This is not intended for diagnostic purposes and you should seek expert advice from a suitable medical practitioner and/or qualified fitness instructor before you begin.**
15 Minute Spinal Mobility Routine
Simple mobility routine for the entire spine. Simple instructions. Recommended for most.**This is not intended for diagnostic purposes and you should seek expert advice from a suitable medical practitioner and/or qualified fitness instructor before you begin.**
Nerve Flossing of the Upper Limb
Neurodynamic stretching exercise to help with symptoms of mild upper limb nerve tension and thoracic outlet syndrome.
**This is not intended for diagnostic purposes and you should seek expert advice from a suitable medical practitioner and/or qualified fitness instructor before you begin.**
How to Properly Stretch your Hip Flexors
If you have tight hip flexors give this exercise a go.
Potentially ease hip, thigh, knee and back pain.
**This is not intended for diagnostic purposes and you should seek expert advice from a suitable medical practitioner and/or qualified fitness instructor before you begin.**